The 90 Day Great Return
Great Return
A 9 Day Fasting Cycle to Reset Your Body, Clear Your Mind, and Return to Yourself
Ninety days. Ten cycles. One return to yourself.
I created this protocol inside Casa De AUM, our healing sanctuary in Mérida, Yucatán, México, and I wrote it so anyone can walk it, wherever they are. Step by step, you learn to listen to your body, reprogram old habits, and honor your sovereign inner voice.
This is not a diet. This is a lifestyle that returns you to Self.
The 9 Day Cycle
You walk this cycle ten times over 90 days. Each time, your body goes a little deeper and your mind grows a little quieter.
Everything you need to walk the 90 days
The 9 Day Cycle
Explained day by day, from the first nourishing soups to the Great Stillness of the Dry Fast.
A 90 Day Tracker & Journal
Record your meals, your practice, and your transformation, cycle by cycle.
Ten Sub Fasts
From the Digital Fast to the Identity Fast, each cycle clears the life around you.
Alkaline Recipes
Soups, seeded smoothies, and a Day 9 Ritual Meal by Mekia Rajean of Cocina De AUM.
Science and Spirit
Autophagy, the gut brain axis, and the Yoga Sutras, side by side.
A Clear Safety Guide
The Stop Signs, so you always know when to rest and when to continue.
A book made to be lived with
Begin your Return
The Founder's Bundle
- The Founder's Edition paperback with its signed Founder's page
- The Ion Iron Tonic and Escoba Cell Cleanse dry herbal blend
- The eBook, delivered instantly by email
Khalief "Hoja" Khadafi
Originally from Philadelphia, Khalief is a co-founder of the AUM Foundation and its growing network of healing sanctuaries, beginning with Casa De AUM in Mérida, Yucatán, México. Casa De AUM is home to healing stays, fasting retreats, apprenticeships, and teacher training programs for students from around the world.
The recipes in this book were created by Mekia Rajean, co-founder of Casa De AUM and the heart of Cocina De AUM, our plant based kitchen.
Visit Casa De AUMQuestions
Who is this protocol for?
It is for healthy adults who feel called to reset their body and mind. The book includes a full section on who should not fast right now, and when to speak with your doctor first.
Do I need to finish the book before I begin?
No. The Begin Here section gives you everything you need for Day 1, and a reading plan tells you which chapter to read on which day.
What makes the Founder's Edition different?
It carries a Founder's page with my signature, honoring the founding readers who walked this path with me from the beginning, and its chapter art is printed on soft cream pages made for this edition.
How does shipping work?
Your book is printed on demand and shipped directly to you. In the Founder's Bundle, your herbs ship separately, so your order may arrive in two packages. The eBook arrives by email right after purchase. All book orders ship within 5 business days.
The last page of this book is the first page of your new way of being.
Begin Your ReturnThis book is for educational and spiritual purposes and is not medical advice. Please speak with your healthcare provider before beginning any fasting protocol.