Breathe it in, or drink it down, either way your cells get the benefit. This device does two things: hydrogen inhalation and hydrogen infused water. Fifteen minutes of inhalation can support recovery at a cellular level, and the same machine turns your regular water into hydrogen rich water you can sip on all day. We brought this modality into our wellness center because I saw what it did for our guests, and now it's simple enough to build into your own routine at home, no retreat required.